Tai Chi & Qi Gong
Tai Chi is martial art practiced by millions over the centuries and used to promote and maintain health.
Qi Gong health forms have been used for thousands of years for healing and calming body and spirit.
The soft, slow and gentle movements of these exercise systems align the body, allowing health and wellbeing to flow throughout the body.
Benefits of Tai Chi and Qi Gong include
- improved balance
- improved focus
- improved coordination
- increased relaxation
- reduced stress levels
Chief Instructors: Natalie founded Severn Sun Tai Chi in 2012 and Paul joined in that year as an Instructor. Natalie has trained in various martial arts from childhood onwards and decided to focus on Tai Chi and Qigong in 2004. Paul has trained in Karate before beginning Tai Chi in 2006.
We train in various styles of Tai Chi, including Yang and Chen and Pheonix, learning directly from Grand Master Liming Yue and Master Joe Lok.
Both Natalie and Paul are Indoor Students of Grandmaster Liming Yue, a great honour for the Tai Chi Club as was their acceptance as Instructors for the Phoenix Style by Master Joe Lok.
Both Instructors are qualified to teach weapons have training with weapons including Sabre, sword and fan.
The list of Qigong offered is very long but includes; Phoenix, Open Door Five, Ba Dua Jin, Five Animals and seated practices.
Thursday 7-9 pm
Tuesday 7-9 pm
(Both classes have a break for a cuppa!)
Tueday 11.30-12.30am Phoenix Qigong
Thursday 10-11 am Chen 11 Form and Fan
Click here for a demonstration by Grand Master Liming Yue of the Chen 11 Form: